Yoga - Its' not about being good at something. It's about being good to yourself.
Wanting a private yoga session or looking for a yoga instructor at your private event? Contact us today for availability/rates. Private yoga sessions starting at $20/hour. Private events - prices vary.
Meredith has dedicated herself to the practice, study, and teaching of yoga since 2014. A Georgia native (GO BULLDOGS!), she has lived in Pueblo, CO since 2013. As a student of yoga and functional movement modalities, her classes are grounded in stretching, balance, strength and mindfulness of breath. Meredith creates a classroom open to questions and the sharing of love, laughter and friendship. Modifications are available so that yogis of all ages, sizes, and abilities can reach their potential. Meredith is honored to lead classes that bring balance, awareness, health and happiness into the lives of each student. As a plus size yogi, she is so very excited to help others learn that every body is a yoga body!
Kim has been teaching yoga since 2002. She has taught several varieties of classes over the years. She started yoga in response to arthritis and injuries, and has found it to be one of the best ways to maintain mobility and joint health. Kim's classes focus more on the physical aspects of yoga more than the meditative side. Manual adjustments to poses are pretty common, but not required. Kim teaches our Beginner's Yoga, PiYo(Pilates/Yoga Fusion), Postnatal/pelvic floor, and Chair Yoga classes.
HIGH Fitness Instructor
Aerobics is back! Bigger, Better, and Higher! Experience a modern twist on aerobics in a non-stop action-packed hour of cardio and toning tracks that will take your fitness to the next level. Adaptable to all levels of fitness, you can go high or you can go low, but you will always leave HIGH! Things to expect in a HIGH Fitness Class: A sweaty blast Nostalgic and fun music from all decades and genres that will motivate you to the max. Simple and easy to follow fitness choreography. Interval training moves: jump squats, burpees, tuck jumps, etc. Take it HIGH or take it low! Options given for all levels of fitness. An energetic, fun, inspiring and welcoming environment.
Cardio Fit Instructor
Rob Warfield is a retired USMC MSGT. He has been teaching HIIT and Level 1 TRX since 2013, and has been teaching general fitness since 1999. HIIT (High Intensity Interval Training) cycles periods of physical activity and rest in between. Cardio Fitness class are a mix of HIIT workouts plus fun games to challenge yourself. Both classes are for any level of fitness... you decide how hard to make it. What you put into it is what you will get out of it.